Too Much Candy? 3 Fun Ways to Help Kids Wind Down Before Bedtime

Every parent knows the real fright on Halloween isn’t the costumes, it’s the sugar rush that follows trick-or-treating. Consuming candy can lead to spikes in blood glucose and adrenaline, which is what makes children feel more energetic and restless. Instead of battling the buzz, you can encourage your little ones to channel it into movement-based activities that help them burn off excess energy. Plus, physical play supports healthy sleep patterns and restores balance to their bodies, which is crucial to winding down after a candy-filled evening.  

So, to help you settle down the sugar rush, we’ve brewed up a few ghoulishly fun playtime prompts. All you need to get started is your kids play set, an energized trick-or-treater, and a little bit of Halloween hijinks!     

👯 Spooky Dance Party: Move with the Magic

One of the easiest ways to channel post-candy energy is with a spooky dance party! Set the stage – literally – by transforming the Yourigami Kids Play Couch into its Rockstar Stage configuration or some other boo-tiful ballroom creation. Let your kids jump, spin, and groove to Halloween hits such as “Monster Mash”. Challenge them to act out how their costume would dance or pick a classic movie monster to impersonate. Play out “Ghostbusters” as the ghost and the buster. Then, show them your favorite “Thriller” moves from the video. It’s a fun, active way to wind down while keeping the Halloween spirit alive.

🎃 Haunted Hunt: A Scavenger Adventure Indoors  

Keep the Halloween excitement going with a spooky scavenger hunt around your home! Hide small toys or stickers in unexpected places – like the freezer, under the bed, or behind the shower curtain – and leave rhyming clues to guide your little goblins. At the end, let them create their very own haunted hideout with Yourigami! Make it extra spooky with string lights, paper bats and fake cobwebs. Then, crown your champion with the title of Mini Mayhem Master!

Need a little extra help with the clues? Feel free to use ours:

🧊 Clue #1 – Freezer:
Your hunt starts with a chilling cool breeze,
Look where we keep the veggies and peas!

🛏️ Clue #2 – Bed:
Next to dreamland, where boogeymen snore,
Check beneath the blankets or on the floor!

🚿 Clue #3 – Shower:
Now to wash off all the goblin goo grime,
Find your next clue where you scrub at bedtime!

🏚️ Final Clue – Haunted Hideout:
Now build a fort both spooky and grand,
A haunted hideout with your own two hands!
Stack and shape, then crawl on inside—
Your final treat is where ghosts abide!

🕷️ Obstacle Course: Crawl, Hop, Sneak!

Turn your Kids Play Gym into a haunted obstacle course for a more thrilling way to burn off energy! Kids can crawl through tunnels like sneaky skeletons and hop over ghostly cushions (Careful! If you touch them, you go back to the start!) Then tiptoe past cobwebs crawling with hungry spiders that want a bite of their trick-or-treating stash. Add spooky sound effects or dim lighting to level up the thrills. Not only does this get little bodies moving, but it also sparks creativity and problem-solving skills. By combining movement with imaginative play, you’re helping kids transition from sugar-fueled chaos to calm, cozy bedtime – making Halloween night magical from start to finish.

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